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Recommended Vegetarian Diet

• Lacto-ovo-vegetarian - no meat, poultry, and seafood products
• Lacto vegetarian - no meat, poultry, seafood products, and including eggs or products with eggs
• Vegan - no meat, poultry, seafood, egg products, and including ingredients with milk (whey, casein, or honey)

Vegetarian Menu

• Breakfast: whole wheat toast, peanut butter, banana, milk
• Lunch: whole wheat bread, lettuce, tomato, baby carrots, milk, apple
• Dinner: bean burrito, brown rice, vegetables
• Snack: orange juice, almonds, dried apricots, whole grain crackers

Vegan Menu

• Breakfast: whole wheat toast, almond butter, whole grain cereal, strawberries, soy milk
• Lunch: bean burrito, baby carrots, flaxseed, orange juice
• Dinner: stir fry with tofu, red peppers, brown rice, cantaloupe, lemon sorbet
• Snack: soy milk, unsalted cashews, dried apricots