Everyoneswellness.com

"It is

Health

that is

Real Wealth

And

Not Pieces

of

Gold and Silver."

-Gandhi

Recipes of the Month

   Search

 

Larb Gai- Spicy Thai Chicken Salad

1/2 lb boneless skinless chicken breast, minced in food processor (do not sub ground chicken, it is too fatty!)
1/2 tablespoon roasted rice powder (available in Asian markets or you can make your own by roasting raw rice in a dry skillet till brown)
1 1/2 tablespoons chopped fresh cilantro
1 spring onions, chopped
1 tablespoon chopped shallots
1 1/2 tablespoons chopped mint leaves
1/4 teaspoon cayenne pepper
1 tablespoon lime juice
3/4 tablespoon fish sauce
1/2 teaspoon garlic and red chile paste
1/2 to taste thinly sliced cabbage or 1/2 to taste lettuce, for serving
1/2 to taste fresh cilantro stem, for garnish

Directions:

1. Heat nonstick skillet over medium heat, no oil necessary.
2. Add chicken, stir until cooked through.
3. Remove from heat, drain excess liquid.
4. Add fish sauce and lime juice.
5. Toss all together with cilantro, onion, shallots, mint, cayenne, rice powder, and ground chile/garlic paste.
6. Adjust seasoning to taste.
7. Serve immediately over lettuce leaves or thinly sliced cabbage.
8. Garnish with cilantro sprigs.

Nutrition Facts
Recipe

Low Calories Pancake

We will use banana instead of flour to do the pancake to reduce carb, sugar, butter or milk.

Ingredients
- 1 ripe banana
- 2 whole eggs

Direction
- mixing all ingredients in a mixing bowl
- put little of oil or butter and pour the batter on a pan ( use low-medium heat)
- give it about 30 seconds or the color changes to yellow or brown, then flip it to another side and do the same process
- done and serve with any topping you want such as fruits or oat meals

** If we use non-stick pan, we might not have to put oil or butter in a pan**

Nutrition Facts
Recipe 2